7 Brew Menu 2026: Calories, Caffeine and Ordering Guide

The 7 Brew menu has eight categories. This guide shows the calories, caffeine, flavors and allergens for every drink, using the official 7 Brew nutrition guide.

Browse our menuCaffeine guide

Last verified: [date] · Prices vary by stand

Illustration of an iced coffee, a strawberry smoothie, an energy drink and a lemonade
362 mg
Most caffeine: Large Mocha Frozen Chiller
357 mg
Most caffeine iced: Large Cold Brew
0 cal
Fewest calories: plain Americano or Fizz Soda
970 cal
Most calories: Large Tiger’s Blood Piña Colada
800+
Stands across 38 states (press release, Aug 2026)
Illustration of an iced layered breve coffee with caramel drizzle

Category 1

7 Originals

The Originals are the drinks that gave 7 Brew its name. Each one combines espresso and flavored syrups on a breve (half-and-half) or mocha (chocolate) base. The official menu lists seven. Every Original has the same caffeine at each size because they share one espresso base.

Official flavors and calories (iced)

DrinkOfficial flavorSmallMediumLargeCaffeine (S / M / L)
BlondieVanilla and caramel breve280480560120 / 120 / 240 mg
BrunetteHazelnut and caramel mocha250370500120 / 120 / 240 mg
Smooth 7Irish cream and white chocolate breve300520600120 / 120 / 240 mg
Cinnamon RollBrown sugar cinnamon and white chocolate breve290500580120 / 120 / 240 mg
Sweet & SaltySalted caramel and white chocolate breve300520600120 / 120 / 240 mg
Cookie ButterToasted marshmallow, hazelnut and white chocolate breve290490570120 / 120 / 240 mg
Banana BreadBanana and hazelnut mocha220340450120 / 120 / 240 mg

Frozen Chiller (Large) Frozen

DrinkCaloriesCaffeine
Blondie720304 mg
Brunette910340 mg
Banana Bread870340 mg
Smooth 7700304 mg
Cinnamon Roll690304 mg
Cookie Butter680304 mg
Sweet & Salty710304 mg

Sugar-free Originals (Large, iced) Sugar-Free

DrinkCaloriesCaffeine
Sugar-Free Blondie Breve480240 mg
Sugar-Free Brunette Mocha460240 mg
Sugar-Free Smooth 7 Breve480240 mg
Sugar-Free Cinnamon Roll Breve480240 mg
Sugar-Free Cookie Butter Breve450240 mg

Sugar-free Originals still contain milk, and some contain soy. Check the allergen section before ordering.

Illustration of a hot coffee cup and an iced cold brew

Category 2

7 Classics

The Classics are the familiar coffee drinks. The official menu lists seven types. Each type comes in several flavors.

Official types and flavor options

DrinkOfficial flavor options
LatteVanilla, Toasted Marshmallow, Crème Brûlée
MochaWhite Chocolate, German Chocolate, Snickerdoodle
MacchiatoSalted Caramel, Funnel Cake, Raspberry Truffle
BreveCaramel, Honeybun, Frosted Cookie
CappuccinoCupcake, Irish Cream, French Vanilla
AmericanoBrown Sugar Cinnamon, Hazelnut, Dark Chocolate
Cold BrewBlondie, Brunette, White Mac

Calories and caffeine by size (iced)

DrinkSmallMediumLargeCaffeine (S / M / L)
Latte110190230120 / 120 / 240 mg
Mocha180300350120 / 120 / 240 mg
Salted Caramel Macchiato Latte310390430120 / 120 / 240 mg
Breve240400480120 / 120 / 240 mg
Caramel Breve320480560120 / 120 / 240 mg
Americano000120 / 180 / 240 mg
Cold Brew102030179 / 268 / 357 mg

Cappuccino (hot)

SizeCalories (hot)Caffeine
Kids8060 mg
Small90120 mg
Medium130120 mg
Large150240 mg

Americano is not caffeine-free. A Large Americano has 240 mg of caffeine, even though it has 0 calories. Cold Brew has the most caffeine of any iced drink on the menu, at 357 mg for Large.

Illustration of a layered blue and red iced energy drink

Category 3

7 Energy

The 7 Energy comes in an Original base and a Sugar-Free base. Each base can be paired with a flavor.

Official flavors

DrinkFlavor (official menu)
BrewberryBlue Raspberry and Strawberry
Pixie StickAlmond, Orange and Pomegranate
NightshadeBlue Raspberry, Lavender and Pomegranate
Ocean BreezeBlue Raspberry and Coconut
Tropic ThunderMango and Pineapple
SunrisePeach and Raspberry
HeatwaveLemon, Lime and Orange

Calories and caffeine (iced)

Base or drinkSmallMediumLargeCaffeine (S / M / L)
Original 7 Energy base11016021076 / 114 / 152 mg
Flavored 7 Energy (e.g., Ocean Breeze, Nightshade)170 to 180230 to 240350 to 36067 / 105 / 133 mg
Sugar-Free 7 Energy base Sugar-Free10101076 / 114 / 152 mg

The official guide lists the plain base at 152 mg for Large and most flavored versions at 133 mg. Check the specific drink before you rely on a caffeine figure.

Illustration of a pink sparkling soda with a lime wheel

Category 4

7 Fizz Sodas

Caffeine-free sparkling sodas. The plain 7 Fizz Soda has 0 calories. Flavored versions contain syrup, so they carry more calories.

DrinkFlavor (official menu)SmallMediumLargeCaffeine
Plain 7 Fizz SodaPlain sparkling0000 mg
Pink MermaidStrawberry, Watermelon and Coconut1602403200 mg
Blood OrangeOrange and Pomegranate1702503400 mg
Brew LagoonBlue Raspberry, Coconut and Lime1702503400 mg
Peaches ‘n CreamPeach and Vanilla1802703600 mg
Illustration of an iced matcha latte with tea leaves

Category 5

Teas, Chai & Matcha

This category is not caffeine-free. Teas, chai and matcha all contain caffeine, although less than espresso drinks.

Tea caffeine by size (iced)

TeaKidsSmallMediumLarge
Black Tea53 mg85 mg128 mg170 mg
Paris Tea43 mg68 mg102 mg136 mg
Green Tea25 mg40 mg60 mg79 mg
Earl Grey Tea11 mg11 mg11 mg21 mg
Decaf Tea Decaf1 mg1 mg1 mg1 mg

Chai and matcha lattes (Large, iced)

DrinkFlavor (official menu)CaloriesCaffeine
Brewchata Chai LatteBrewchata28022 mg
Chai LatteChai30025 mg
Sugar Cookie Chai LatteSugar Cookie37024 mg
Salted Honey Chai LatteSalted Honey38024 mg
Matcha LatteMatcha33022 mg
Strawberry Matcha LatteStrawberry38022 mg
Cereal Milk Matcha LatteCereal Milk39022 mg
Cloud 9 Matcha LatteCloud 940022 mg
Illustration of an iced lemonade with lemon slices

Category 6

Lemonades and Lemon Freeze

Caffeine-free. Lemon Freeze drinks are frozen and have far more calories than the iced versions.

Iced lemonades (calories)

DrinkKidsSmallMediumLarge
Lemonade80140200270
Sugar-Free Cocoberry Sugar-Free70120190240
Fruit Roll-Up150200270400
Pink Paradise150200270400
Cocoberry160210280420
Key Lime Pie Contains milk160210280420

Lemon Freeze (frozen) Frozen

DrinkKidsSmallMediumLarge
Sugar-Free Cocoberry Lemon Freeze220400640800
Pink Paradise Lemon Freeze290480720950
Fruit Roll-Up Lemon Freeze300480720960
Lemon Freeze300480730970
Cocoberry Lemon Freeze300490730970
Key Lime Pie Lemon Freeze300490730970

A Large iced Lemonade has 270 calories. A Large Lemon Freeze has 970. If you want fewer calories, order the iced version.

Illustration of a strawberry smoothie in a dome lid cup

Category 7

Smoothies

Fruit smoothies with no caffeine. Every smoothie in the official guide lists milk, so none is dairy-free.

SmoothieKidsSmallMediumLarge
Peach150250370500
Mango180290430580
Strawberry190310460620
Wildberry190310460620
Blueberry Pomegranate200310470630
Tiki Tango Mango220330470650
Strawberry Banana230340500690
Blackberry Cobbler Wildberry240360510720
Piña Colada300470700940
Tiger’s Blood Piña Colada320480720970
Illustration of a whipped cream shake with sprinkles and a cherry

Category 8

Shakes

Blended dessert shakes made with milk. No caffeine. Several are among the highest-calorie drinks on the menu.

ShakeOfficial flavorKidsSmallMediumLarge
Shake (base)Plain shake170270410540
Orange SherbetOrange, Strawberry and Vanilla220370560750
Birthday CakeCupcake and White Chocolate230400600800
Cookies & CreamCupcake, Dark Chocolate and White Chocolate230400600800
Rocky RoadToasted Marshmallow, Hazelnut and Caramel270470700940
Sugar-Free Rocky Road Sugar-FreeSugar-free Rocky Road160260390520

Food

Muffin Tops

Muffin Tops are the only food item on the official menu.

Muffin TopCaloriesAllergens
Blueberry470Egg, milk, soy, wheat
Chocolate Chip560Egg, milk, soy, wheat
Lemon Poppy Seed480Egg, milk, soy, wheat
Illustration of three muffin tops on a plate

Caffeine

Caffeine guide

Caffeine comes from espresso, the energy base and tea leaves. Use this table to match a drink to your limit.

DrinkCaffeine
Mocha Frozen Chiller (Large)362 mg
Cold Brew (Large, iced)357 mg
Brunette Frozen Chiller (Large)340 mg
Black Tea (Large, iced)170 mg
Original 7 Energy base (Large)152 mg
Any Original, Latte, Americano or Cappuccino (Large)240 mg
Flavored 7 Energy (Large)133 mg
Decaf Tea1 mg
All Fizz, lemonades, smoothies and shakes0 mg

The U.S. FDA says up to 400 mg of caffeine a day is generally not linked to dangerous effects in healthy adults. Anyone who is pregnant, manages a heart condition or is sensitive to caffeine should check with a doctor first.

Calories

Calorie guide

A Frozen Chiller is a blended version of a drink, not a separate menu item. It adds calories and caffeine compared with the iced version.

Drink (Large)IcedFrozen ChillerDifference
Brunette Mocha500910+410
Mocha350760+410
Cocoberry Lemonade420840+420
Blondie Breve560720+160

Lowest and highest calorie drinks (Large)

LowestCaloriesHighestCalories
Americano0Tiger’s Blood Piña Colada970
Plain 7 Fizz Soda0Lemon Freeze970
Black Tea0Piña Colada940
Cold Brew30Rocky Road Shake940
Sugar-Free 7 Energy base10Brunette Mocha Frozen Chiller910

Sugar-free

Sugar-free options

The official guide lists many sugar-free drinks as separate recipes. They have fewer calories, but they are not always free of milk, soy or caffeine.

Sugar-free drinkLarge caloriesCaffeine
Sugar-Free 7 Energy base10152 mg
Sugar-Free Brewberry 7 Energy10133 mg
Sugar-Free Hazelnut Americano0240 mg
Sugar-Free Vanilla Latte210240 mg
Sugar-Free Cocoberry Lemonade2400 mg
Sugar-Free Blondie Breve480240 mg
Sugar-Free Caramel Breve520240 mg
Sugar-Free Rocky Road5200 mg

Sugar-free does not mean calorie-free. Sugar-Free Rocky Road still has 520 calories at Large.

Allergens

Allergens

These are the allergens listed in the official nutrition guide.

AllergenWhere it appears
MilkMost Originals and Classics, Chai and Matcha Lattes, all smoothies, all shakes, Key Lime Pie Lemonade, all Lemon Freeze drinks
SoySome sugar-free Originals and Classics, Sugar-Free Rocky Road, Muffin Tops
AlmondBrewchata Chai and Sugar-Free Brewchata Chai
Egg and wheatMuffin Tops

A milk alternative such as oat, almond or coconut does not make a drink allergen-free. Cross-contact can happen at any stand. Ask for the stand’s allergen chart before ordering.

Ordering

How to order at 7 Brew

7 Brew stands are mostly drive-thru. Use this order and you will get your drink faster.

Pull into a lane

Stands have double drive-thru lanes at many locations.

Say the size

Kids, Small, Medium or Large.

Say the drink

Use the official name, for example “Blondie” or “Cold Brew”.

Say the preparation

Iced, hot or Frozen Chiller, if the drink offers it.

Add changes

Sweetness, milk alternative, extra shot, drizzle or protein add-on.

Example: “Large Blondie, iced, half sweet, oat milk.” Clear order names help the Brewista build the drink correctly.

Secret menu

Secret menu, unofficial

7 Brew does not publish an official secret menu. These are fan-made combinations built from standard syrups and bases. Nutrition for them is not in the official guide, so this page does not list their calories.

To order a secret drink, name it at the window or describe the base and syrups. Staff can usually build it from ingredients the stand already stocks.

Prices

Prices

7 Brew does not publish a national price list. Each stand sets its own prices, so the same drink can cost different amounts in different places. This guide shows no national prices.

How to check the price at your stand

Find your stand

Use the official locator at locations.7brew.com.

Check the board

Read the menu board at the window, or open the 7 Brew app.

Record it

Write down the drink, size, price, city, state and date.

Verified price template

DrinkSizePriceCity, StateDate checked
BlondieMedium[verify][city, state][date]
Cold BrewLarge[verify][city, state][date]
Strawberry SmoothieMedium[verify][city, state][date]
LemonadeMedium[verify][city, state][date]

Prices come from a single stand on the date listed. They vary by location and can change at any time.

Locations

7 Brew locations by state

7 Brew has 934 stands across 38 states, according to the official locator (checked [date]).

  • Alabama
  • Arizona
  • Arkansas
  • Colorado
  • Connecticut
  • Florida
  • Georgia
  • Illinois
  • Indiana
  • Iowa
  • Kansas
  • Kentucky
  • Louisiana
  • Maryland
  • Massachusetts
  • Michigan
  • Minnesota
  • Mississippi
  • Missouri
  • Montana
  • Nebraska
  • New Jersey
  • New Mexico
  • New York
  • North Carolina
  • North Dakota
  • Ohio
  • Oklahoma
  • Pennsylvania
  • South Carolina
  • South Dakota
  • Tennessee
  • Texas
  • Utah
  • Virginia
  • West Virginia
  • Wisconsin
  • Wyoming

FAQ

Frequently asked questions

Which 7 Brew drink has the most caffeine?

A Large Mocha Frozen Chiller has 362 mg. Among iced drinks, a Large Cold Brew has 357 mg.

Which 7 Brew drink has the fewest calories?

A plain Americano has 0 calories in every size. A plain 7 Fizz Soda also has 0.

Does 7 Brew have caffeine-free drinks?

Yes. All 7 Fizz sodas, lemonades, smoothies and shakes contain no caffeine.

Is a 7 Brew chai latte caffeine-free?

No. A Large Chai Latte has 25 mg of caffeine, according to the official guide.

Does a 7 Brew Americano have caffeine?

Yes. A Large Americano has 240 mg, even though it has 0 calories.

Are 7 Brew smoothies dairy-free?

No. Every smoothie in the official guide lists milk.

What is a Frozen Chiller?

A Frozen Chiller is a blended version of a drink. It has more calories and caffeine than the same drink served iced.

Does 7 Brew have food?

The official menu lists three Muffin Tops: Blueberry, Chocolate Chip and Lemon Poppy Seed. They contain wheat, egg, milk and soy.

Does 7 Brew have a secret menu?

7 Brew does not publish an official secret menu. The secret menu is a set of fan-made combinations, and its nutrition is not in the official guide.

How many 7 Brew stands are there?

More than 800 across 38 states, according to a company press release from August 2026.

Can I add protein to my drink?

The official 7 Brew website lists a 15 g protein add-on that can be added to any drink.